1st Due Fit workouts are designed to get the blood flowing and body moving. This is in place to help those of any fitness level from the most advanced athlete to the person just starting out! Every workout has to scale up and down to be a success. Jump on board and make a change !
" Do what you can, where you are, with what you have." –Teddy Roosevelt
Warm Up:
Mobility of the whole body with Foam, PVC Roller , or Lax Ball.
Run, Row, Bike 400 meter or in place for 2 mins. Get the blood flowing.
Work Out:
21-15-9 of
- Walking Lunges Example of Walking Lunges
- Handstand Push-ups (Scaling options: Ab Mats 3,2,1 under head or Wall Walks, 4 point Hand Stand PU) Please scale if never done before. Handstand Push Up Example
- Double Under's (Scaling Option: Single Under Jump Rope x3 per round. 63,45,27) Example of DU
Post Work Out:
Mobility of the legs, shoulder, tri's and back. Stretch. Lax Ball, Foam Roller,PVC Roller
Consume whole Protein source within 60 mins post workout.
#getsome
J.Brahm
www.1stduefit.com
No comments:
Post a Comment