6/2/14

It's June !!! Summer time is here!!! Awesome!

"No Excuse, find a way,adapt and overcome" - J.Brahm

Warm up:

Stretch

10 jump rope 

10 jumping jacks

200 meter run

Workout :

3 rounds for time 

20 push ups

20 double Unders or 40 single jump rope

20 sit ups 

400 meter run

Post workout 

Foam roller , legs , t-spine 

Stretch 

Re fuel the body!!! 

J.Brahm
#getsome