6/16/14

Monday MASH!

The start of a new week and could be the start of a new YOU! STEP UP

Warm Up
Stretch Full Body
400 Meter Run,Row,Bike
10 Jumping Jacks
10 Sit up
10 Tuck Jumps

Workout:

AMRAP in 10 Mins.

• 10 Hand Release Push-ups
• 10 Sit-ups
• 10 Box Jump Overs (24 / 20) Jump Up and jump/step down other side of box

 Post Work Out:
Foam Roller
Lax Ball full body
Stretch














J.Brahm