Friday, June 13, 2014

6/13/14







Warm Up: 
Stretch
Lax ball full body
400 meter run 

Workout:

AMRAP 5 Minutes:

  • 10 Air Squats
  • 8 Sit-ups
  • 6 Push-ups
  • 4 Pull-ups

Post workout:
Roll out foam or PVC full body

#getsome
J.Brahm

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