6/23/14

 "We become what we think about." –Earl Nightingale

Warm Up:
Stretch, Foam Roller Full Body
Run, Row, Bike, 400 Meters

Workout:

10,9,8,7.....3,2,1

Burpee
Box Jumps (24/20)
Toes to bar ( Knees to chest, Knees to Elbow, Knee Raises)

Post Workout:
Foam Roller full body, Lax ball , Stretch.

Consume Protein Source within 60-90 mins.
Check us out at www.1stduefit.com
#getsome
J.Brahm