6/6/14

Warm Up :
 Stretch
3 Rounds:
5 Jumping Jacks
5 Mountain Climbers
5 V-Up    V-Ups CLick Here


Workout:

6 Rounds For Time:

• 10 Air Squats
• 10 Push-ups
• 10 Back Extensions
• 10 Sit-up 

Post Workout:

Stretch

Roll with Lax Ball, Foam or PVC Roller. 

#getsome

J.Brahm