6/18/14

Never Forget the "9" 

Warm up :

Stretch

Run,row, bike 400 meter

Workout: Never Forget the "9"

9 Rounds 

9 push ups

9 walking lunges with 2 1/2 hose roll extended over head 

9 double Unders or 18 singles

9 sit ups 

9 Box Jumps step overs 24'

9 ground to overhead with 2 1/2 inch hose roll. 

9 burpees 

Give it all for the fallen !!! Step up! This will only make you stronger! 

#getsome 

J.Brahm