6/4/14

HUMP DAY!!!!
"Only those who risk going to far can possibly find out how far one can go. "
- T.S. Eliot


Warm Up:
Stretch
Run Row Bike 400 meters

Workout:

Every Min. On the Min. for 10 mins.

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Post Workout:
 Roll with foam roller
Lax Ball
Stretch

#getsome
J.Brahm