All our dreams can come true if we have the courage to pursue them. ~Walt Disney
What's Your EXCUSE???
Warm Up:
Stretch
3 mins of Jump Rope ( Singles or Double under)
Workout:
Every Minute On the Minute for 10 Mins.
6 Burpees
6 Dips ( Ring Dip, Bar Dips, Box Dips)
Post Work Out:
Foam or PVC Roller legs, triceps, shoulders, back
#getsome
J.Brahm
www.1stduefit.com
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