It fun Friday!! This is one of my Favorite workouts to kick the weekend off!
Warm Up:
Stretch
400 meter, Run
Workout:
4 Rounds For Time:
- 20 Toes-to-bars
- 20 Box Jumps (24 / 20)
- 20 Wall Ball Shots (20# / 14#)
Post workout:
Stretch, Rollout foam roller on t-spine, shoulders, hamstring, calves
J.Brahm
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