5/2/14

“He that is good for making excuses is seldom good for anything else.”
― Benjamin Franklin

Warm Up: Stretch
Run, Row, Bike, 400 meters

Workout:

4 Rounds for Time:
400 meter run
10 Hand Release Push Up
10 Burpee
10 Tire Flips ( If you don't have a tire, use a med ball, or large object up and over a shoulder)


J.Brahm