5/9/14

What another great day! Yes I will am leaving for Vacation. I WILL NOT be posting workouts next week due to the fact I will not have internet service, and I will be spending time with my family. I thank you all for the understanding. You can go back and pick any of the workouts and fill your week! So next week "YOU" pick your workout, Step up!

Warm Up:

• Stretch

• 5 Tuck Jumps

• 5 Push Ups ( 2 second hold at bottom position)

• 5 mountain climbers 

• 5 Jumping Jacks

Workout:

 AMRAP 5 Minutes:

• Burpee Pull-ups

Post work: 

• Stretch 

 J.Brahm