5/21/14

Hump Day Workout!!!

Warm Up: 

• Stretch

• Run,Row,Bike 400 meters

Strength:
Squats 5x5

Workout:

AMRAP 5 Minutes:

• Toes-to-bars
• Burpees

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

Post Workout: 

• Foam Roller

• Stretch 

   

  J.Brahm