5/7/14

ITS HUMP DAY!!!! Half way point of the week! Have you changed anything this week? Have you add something new to your lifestyle? Have you changed something??

"NO need to stay the same, life is going to change with or without you, STEP UP"!

Warm Up

• Stretch

3 Rounds of

• 5 Burpee
• 5 Jump Rope
• 5 Air squats

Strength :

 Shoulder Press

• 5 x 5

Workout:

15-12-9

• Toes to Bar  (Scaled: Knees to elbows, or Knee Raises)
• Front Lunges
• Push Ups

J.Brahm