Warm Up :
- Stretch
- 400 meter, Run, Row, Bike
Strength: Front Squat
- 5x5
Workout:
6 Rounds For Time:
- 10 Air Squats
- 10 Push-ups
- 10 Box Jumps (Step Ups) ** Always step down**
- 10 Sit-ups
Push yourself in this one. Try to key moving ! Pacing is HUGE! It doesn't look bad on paper.
J.Brahm
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