5/1/14

It's MAY 1st!!! Awesome! Summer is here for some, still on the way for others! It's the first of the month, a great time to step up and start something new! Step outside of your comfort zone. Let's make a change together!!! I'm in, are you?? 

A quick note. I will not be posting daily workouts the week of the 12th-16th due to being on vacay! Yes I can't wait! But listen I will still be crushing it everyday while I'm gone enjoy family time ! So NO EXCUSE ! I am going to pre post three different workouts for that week and keep crushing it! 

Stretch

Warm up

400 meter run, row, bike

Workout :

3 rounds 

10 overhead air squats with 2 1/2 hose roll. (Arms fully locked out overhead then squat)

10 toes to bar ( knees to elbows) scaled

10 dips (dip rack, off of box, bench ) 

200 meter shuttle sprint! ( sprint )

J.brahm

#getsome