Monday Mash!!!! Another great week ahead! I hope everyone had a great weekend! Go check out my website! Just updated it with the different coaching packages 1st Due Fit offers as well as sign up for the daily newsletter which will include these workouts, nutritional advise , contest and much more.. Thanks for following these and let me know if you have any questions.
"Push yourself when no one is watching, this is where you actually grow"-
Warm Up:
- Stretch,
- Run,Row,Bike 400 meters
- 5x5
Workout:
6 Rounds For Time:
- 5 Handstand Push-ups-Scaled- (Wall Walk or Four Point Hand stand push up)
- 10 Tuck Jumps
Post Workout:
- Foam Roller
- Stretch
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