7/2/14

It's JULY!!!! Half Way through 2014 and its going great so far!!! What about for you?



Warm Up :
Mobility with PVC, Foam Roller.
Run 400 meters.

Workout: "Haz-mat"

3 rounds for time:

21 Squat Jumps (scale with just air squat no jump at top)

15 Push Ups ( Scale with Box Push Up)

9 Pull Ups ( Scale with Band assisted, ring pull up)

Post Workout:

Stretch

Work chest, back , hamstring with Lacrosse Ball. 

#getsome

J.Brahm