7/21/14 Monday Mash

Great Monday morning!!!! The 1st due for tees are in ! Wow they look good!! Get yours before they are gone! 

Warm up: run ,row, bike 400 meters

Workout : 

As Many Rounds in 5 mins 

6 push ups (hand release)

8 lunges with 2 1/2 inch hose roll over head. ( scale with 1 3/4 hose or no hose)

Rest 3 mins .. 

As many rounds in 5 mins 

20 double Unders (40 singles)

6 pull ups 

Post workout :

Stretch, foam/PVC roller full body 

#getsome 

J.Brahm