Happy 4th of July!!
"never let a man return from his grave to say his training let him down"- unknown
Warm Up:
400 meter run
40 jumping jacks
Workout: "40 for the 4th"
40 Push Ups
40 Air Squats
40 Burpees
40 Toes to bar ( Scale with, Knee raises, Knees to elbows)
400 Meter Run!
Post Workout:
Foam or PVC Roller, Full Body , Stretch!
#getsome
J.Brahm
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