“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti
Warm Up:
20 Air Squats
20 Jumping Jacks
Jump Rope for 2 min. unbroken.
Workout:
For Time
- 100 Air Squats
- 75 Sit-ups
- 50 Push-ups
Stretch
Roll full body with PVC or Foam Roller
#getsome
J.Brahm
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