7/14/14

Monday Motivation 

Warm up: 

400 meter run , row, bike 

10 jumping jacks

10 air squats 

10 mountain climbers 

Workout:

7 rounds for time:

3- forward rolls

5- wall walks  example

7- Toes to Bar ( knees to elbows, knee raises)

9- Box Jumps 24'-20' (Step Ups)

Post Workout: 
Foam/PVC Roll Full Body 
Stretch 

#getsome
J.Brahm