Friday, July 11, 2014

7/11/14







Warm Up:
Stretch
5 burpees
5 push ups
5 squat jumps


Workout:
5 Rounds for time:


  • 200 meter sprint
  • 10 Push Ups
  • 10 Air Squats


Post Workout:
3 rounds of 10 sec Plank Holds.
Foam/PVC Roller full body

#getsome
J.Brahm

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