7/23/14

Warm Up:
Run Row Bike 400 meters
15 Jumping Jakes
5 Push Ups.


Workout:

5 Rounds of
30 sec of Hand Stand Holds to wall. (Scale: Put hose roll under head)
30 sec of Air Squats with arms extended out in front ( like superman)
Rest 1 min in between rounds.

Rest 3 Mins

5 Rounds of:

5 Dips off of Box
10 Box Jumps with Step downs (scale step up and downs)
15 Sit ups with 1 3/4 hose roll (scale: no hose roll)
Rest 1 min in between rounds.

Post workout: Light Jog of 200 meters into a 200 meter walk doing arm circles forward and back.
Rollout full body with foam or PVC roller.


#getsome
J.Brahm