4/8/14

Warm up

2 rounds

10 mountain climbers

10 jumping jacks

4 rounds 

10 toes to bar (knees to elbows, knee raises) 

10 walking lunges each leg with 1 3/4 hose roll over head full extended 

10 sit up with same hose roll . ( hose touches over head and past feet for 1 rep

10 24' box jump

Run 200 meter sprint

#getsome
Jay