4/15/14

Warm Up:

5 burpee

5 tuck jumps

5 mountain climbers

Rest :30 sec repeat 1 time

Workout:

4 Rounds

10 Box Jumps 30' box or (Step Ups and Downs 24' box)

10 Push Ups (Hand Release)

10 Walking Lunges with hose overhead.(1 3/4 Hose roll)

10 sit up (with 1 3/4 hose in hands, touch over head,past feet every rep)

10 Double Under or 20 Singles

10 Second Plank holds

 “You have to expect things of yourself before you can do them.” – Michael Jordan

#noexcuses #getsome #1stduefit #overcome #stepup 

A new blog post coming this week! Going to bust out a hot topic !

1st Due Fit has an upcoming event in the works! Stay Tuned!!!

GO GETSOME
J