Friday, April 18, 2014

4/18/14

 Its Friday! Get it in before the weekend!

 #getsome #noexcuses

Warm Up: 400 meter run 

Workout:

 For Time

10, 9, 8 ... 3, 2, 1

 

  • 10 Meter Shuttle Sprints
  • Burpees 

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