4/21/14

As you walk down the fairway of life you must smell the roses, for you only get to play one round. ”
― Ben Hogan


Warm Up : 400 Meter Run, Row, Bike


Workout: 5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit-Ups
50 Squats
Time Each Round, Rest for 3 mins between each round.



#noexcuses
J