4/30/14

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
― Albert Einstein

Warm Up:
Stretch

5 Jumping Jacks
5 Burpees
5 Air Squats

Workout:
4 Rounds:

15 Double Unders (30 Singles)
10 Sit Ups with 1 3/4 hose roll in hand. ( No hose roll scaled)
5 Hand Stand Push Ups ( wall walks)

 J.Brahm