Warm up
3 rounds of
5 tuck jumps
5 push ups
5 air squats
Workout
3 rounds for time
10 -overhead squats with 1 3/4 hose roll
Arms fully locked out above head
15- push ups
20 double Unders (40singles) jump rope
400 meter run or row
"Let no man return from his grave to say his training let him down" - unknown
#getsome #noexcuses #overcome
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