4/29/14

“If you have a past with which you feel dissatisfied, then forget it, now. Imagine a new story for your life and believe in it. Focus only on the moments when you achieved what you desired, and that strength will help you to get what you want.”
― Paulo Coelho,  

Warm Up:

Stretch Full Body
Run,Row,Bike 400 meters

Workout: 

20-18-16-14-12-10-8-6-4-2x reps

Pull-ups ( Band Assisted, Ring Rows.)

Burpees

Push-ups

Sit-ups

Squats  

 1st Due Fit is doing a Seminar In May Check Out the Info
 *************CLICK HERE *********

J.Brahm