4/16/14

“The harder you work, the harder it is to surrender.”
- Vince Lombardi


Warm Up : 
10 Jumping Jacks
10 Mountain Climbers
10 Air Squats
400 meter Run, Row, Bike

AMRAP 12 Minutes:

• Russian KB Swings 70# /53# (Scaled what you can do or have)
• Box Jumps 24" / 20" Step Down, DO NOT jump down jump up

Do 1 Rep of each and Keep adding one until time is up!1,2,3,4,5.......

 #getsome #noexcuses

J.