Warm Up:
400 meter run, row, bike
Build:
Back squats: 3x8
Bench press 3x8
Workout:
4 Rounds for time
10- toes to bar (toes to triceps, or knee raises)
10- burpees
400 meter run, row
1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.
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