“Sometimes there's not a better way. Sometimes there's only the hard way.”
―
Mary E. Pearson
Warm Up:
Run, Row, Bike 100 meters
25 Jumping Jacks
Workout:
2 Rounds for time
21-15-9 of each
Box Jump 24' (20' for Scaled)
Push Ups (Do from Box For Scaled)
Pull Ups ( Band Assisted or Rows For Scaled)
#noexcuses
J.Brahm
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