2 rounds
10 mountain climbers
10 jumping jacks
4 rounds
10 toes to bar (knees to elbows, knee raises)
10 walking lunges each leg with 1 3/4 hose roll over head full extended
10 sit up with same hose roll . ( hose touches over head and past feet for 1 rep
10 24' box jump
Run 200 meter sprint
#getsome
Jay
#getsome
Jay
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