1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching.
Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.
Wednesday, April 9, 2014
4/9/14
Warm Up: 400 meter run , row , bike AMRAP in 12 mins. (as many rounds as possible) 10 Goblet Squats #35 pound Kettle Bell / Dumb Bell
10 Burpee to Box Jump 20' box (Start with a burpee up into a box jump then repeat)
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