Warm Up:
5 burpee
5 tuck jumps
5 mountain climbers
Rest :30 sec repeat 1 time
Workout:
4 Rounds
10 Box Jumps 30' box or (Step Ups and Downs 24' box)
10 Push Ups (Hand Release)
10 Walking Lunges with hose overhead.(1 3/4 Hose roll)
10 sit up (with 1 3/4 hose in hands, touch over head,past feet every rep)
10 Double Under or 20 Singles
10 Second Plank holds
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