― Paulo Coelho,
Warm Up:
Stretch Full Body
Run,Row,Bike 400 meters
Workout:
20-18-16-14-12-10-8-6-4-2x
reps
Pull-ups ( Band Assisted, Ring Rows.)
Burpees
Push-ups
Sit-ups
Squats
*************CLICK HERE *********
J.Brahm
1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.
No comments:
Post a Comment