“The harder you work, the harder it is to surrender.”
- Vince Lombardi
Warm Up :
10 Jumping Jacks
10 Mountain Climbers
10 Air Squats
400 meter Run, Row, Bike
AMRAP 12 Minutes:
- Russian KB Swings 70# /53# (Scaled what you can do or have)
- Box Jumps 24" / 20" Step Down, DO NOT jump down jump up
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