1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching.
Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.
Thursday, April 10, 2014
4/10/14
Warm Up: 3 Rounds
Jump Rope for :30 sec rest :30 sec.
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