4/23/14

“Sometimes there's not a better way. Sometimes there's only the hard way.”
― Mary E. Pearson

Warm Up:
 Run, Row, Bike 100 meters
25 Jumping Jacks

Workout:
2 Rounds for time

21-15-9  of each

Box Jump 24' (20' for Scaled)
Push Ups (Do from Box For Scaled)
Pull Ups ( Band Assisted or Rows For Scaled)


#noexcuses
J.Brahm