1st Due Fit Workouts

1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.

Wednesday, April 30, 2014

4/30/14

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“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein Warm Up: Stretch 5 Jumping Ja...
Tuesday, April 29, 2014

4/29/14

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“If you have a past with which you feel dissatisfied, then forget it, now. Imagine a new story for your life and believe in it. Focus onl...
Monday, April 28, 2014

4/28/14

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It's MONDAY !! My favorite day of the week! The chance to START something !!! “You can't live your life for other people. You...
Friday, April 25, 2014

4/25/14

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 “Shoot for the moon. Even if you miss, you'll land among the stars.” ― Norman Vincent Peale Warm Up: 1 Min Of Double Und...
Thursday, April 24, 2014

4/24/14

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7 for 7 Warm Up: Run, Row, Bike 400 meters 7 Rounds for time: 7 Air Squats 7 Burpees After 7 th round ...
Wednesday, April 23, 2014

4/23/14

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“Sometimes there's not a better way. Sometimes there's only the hard way.” ― Mary E. Pearson Warm Up:  Run, Row, Bike...
Tuesday, April 22, 2014

4/22/14

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Warm Up: 3 rounds of:  5 Burpee 5 Air Squats 5 Tuck Jumps Workout:  800 meter Run  75 sit ups  800 meter Run J
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