“Shoot for the moon. Even if you miss, you'll land among the stars.”
― Norman Vincent Peale
Warm Up:
1 Min Of Double Unders / Jump Rope
Rest :30 Sec.
4 Rounds of :
:30 SEC of DU/Jump Rope
:30 Sec of Rest
In teams of 2
AMRAP 15 Minutes
- 10 Hand Release Push-ups
- 10 Straight Leg Sit-ups/ or Reg Sit-Ups
- 10 Box Jump Overs (24 / 20) (Jump up and then down to other side of box, repeat)
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
J.Brahm
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