7 for 7
Warm Up: Run, Row, Bike 400 meters
7 Rounds for time:
7 Air Squats
7 Burpees
After 7th round
Run or Row 1200 meters
Make sure you are stretching pre and post workout! This is IMPORTANT!
“Do what you think is right. Don't let people make the decision of
right or wrong for you.”
― Steve Maraboli,
#noexcuses
J.Brahm
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