4/28/14

It's MONDAY !! My favorite day of the week! The chance to START something !!!


“You can't live your life for other people. You've got to do what's right for you, even if it hurts some people you love.”
― Nicholas Sparks, 

Warm up :
STRETCH full body
3 rounds

5Tuck jumps
5 mountain climbers
5 push ups


Workout:
5 rounds for time

100 meter Run or Row
10 pull ups ( use resistance band to assist if needed)  or ring rows
10 burpees

Rest :30 sec in between each round

Cool down:
STRETCH/roll out with foam roller

J.Brahm