Warm up - 400 meter run
4 rounds for time
20 Push Up(hand release)
20 Squats
20 Double under jump rope ( 40 single unders)
20 Burpees
1st Due Fit Tip- "you should be drinking at least 4 liters of water a day as a starting point"!
Monday, April 7, 2014
4/7/14
Warm up - 400 meter run
4 rounds for time
20 Push Up(hand release)
20 Squats
20 Double under jump rope ( 40 single unders)
20 Burpees
1st Due Fit Tip- "you should be drinking at least 4 liters of water a day as a starting point"!
Sunday, April 6, 2014
Workouts
Here at 1st Due Fit, we will be posting workouts 5 days a week for all skill levels. If you are looking for something more geared to you and your personal goals please contact us. Thanks and keep checking back for the workouts as well as nutritional advise to make you a healthier person.
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