The 1st Due Fit Programs will have three different levels of skill.
Incipient = Beginner Level
Growth = Scaled Level
Fully Involved = Advanced Level.
So
if you are just getting back into the swing of things don't worry,
every training program will have a level for your skill set as well as
room for improvement. These workouts will require little to no equipment
other then things around any fire house. The fit program is to help get
you up and moving to better your overall health and endurance to
provide a better "YOU" to your family, crew, department , community.
Please feel free to post pictures, results, comments, and questions.
"Highest Expectations
Please feel free to post pictures, results, comments, and questions.
"Highest Expectations
are
Minimum Requirements"*** We have our 1st Due Fit Wrist Wraps back in stock. these wrist wraps are awesome quality by Renewed Wraps. Click here to get your wraps
Limited Quantity! ***
"Warm Up"
Run, Row, Bike 400 meters.
3 rounds of:
5 Burpees
10 Jumping Jacks
10 Walking lunges
"Incipient"
21-15-9 for time:
Walking Lunges (each rep on both legs)
Pull Ups (Band Assisted , Ring Rows Ok)
"Growth"
21-15-9 for time:
Walking Lunges (each rep on both legs)
Pull Ups
"Full Involved"
21-15-9 for time:
Walking Lunges with 2.5 inch hose roll over head
Chest to Bar Pull Ups.
"Post Workout"
Stretch Chest, Back, Arm, Legs
PVC or Foam Roll the entire body..
Consume
a whole protein source within 60-90 mins post workout to help with
weight control as well as to add lean muscle mass. Hydrate to make up
for fluids lost during workout.
This workout is not easy, neither is always being in the "ready" state for the unexpected.
These 1st Due Fire workouts will help make the unexpected a little more manageable.
#noexcuses
#getsome
J.Brahm
www.1stduefit.com
This workout is not easy, neither is always being in the "ready" state for the unexpected.
These 1st Due Fire workouts will help make the unexpected a little more manageable.
#noexcuses
#getsome
J.Brahm
www.1stduefit.com
@1stDueFitness - Twitter
1STDUEFIT - Instagram
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