Need help getting your nutrition in line?
Check us out at 1stduefit.com
Warm Up:
Stretch
500 Meter Row,Run,Bike
Workout:
30, 20, 10
Burpees
Pull ups
Post workout:
Stretch
Foam Roller
J.Brahm
1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.
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