Monday Mash !! Hope everyone's weekend was great! Time to get on track, Monday is always a great day to step up, make a change, start something! What's your excuse?
Warm Up:
400 meter run, row, bike
Build:
Back squats: 3x8
Bench press 3x8
Workout:
4 Rounds for time
10- toes to bar (toes to triceps, or knee raises)
10- burpees
400 meter run, row
"If you fail to prepare, you’re prepared to fail.”– Mark Spitz
#getsome #noexcuses #overcome #1stduefit
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