1st Due Fit Workouts

1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular Issues through educating with physical fitness programing as well as nutritional coaching. Cardiovascular heart disease (CHD), including heart attack and stroke, is the leading cause of firefighter fatalities, with over half of all firefighter deaths each year attributed to heart attacks.

Wednesday, June 24, 2015

Workout Wednesday! 6/24/15

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular  Issues through educating with phys...
Wednesday, June 17, 2015

Wednesday Workout 6/17/15

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular  Issues through educating ...
Wednesday, June 10, 2015

Wednesday Workout 6/10/15 LIVE from SCFFA Confrence 2015 in Myrtle Beach,SC

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SC FIT Team Morning Workout Group on 6/10/15 1st Due Fit's mission is to help reduce the number of Line of duty deaths caused fro...
Wednesday, June 3, 2015

Workout Wednesday 6/3/15

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular  Issues through educating with...
Wednesday, May 27, 2015

Workout Wednesday 5/27/15

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular  Issues through educating with...
Wednesday, May 20, 2015

Workout Wednesday 5-20-15 "Fun with Cindy"

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular  Issues through educating with phys...
Wednesday, May 13, 2015

Workout Wednesday 5/13/2015

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1st Due Fit's mission is to help reduce the number of Line of duty deaths caused from Cardiovascular  Issues through educating with...
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